A healthy resting heart rate is between 60 and 100 beats per minute. It measures how many times your heart beats per minute. Your heart rate is a snapshot of your fitness level, emotional wellbeing, and heart health. Keeping an eye on your blood pressure can determine if you need to make lifestyle adjustments or require medicinal treatment. When these numbers are too high, the arteries have a difficult time resisting blood flow, which makes the heart work extra hard.Ībnormal blood pressure signals underlying problems (like heart disease) and can lead to a medical emergency (like a stroke).
The lower number represents artery pressure when the heart is at rest. The higher number displays the pressure inside the artery when the heart pumps blood to the body. Two numbers are recorded when measuring blood pressure. Monitoring blood pressure allows you to assess heart health. Blood Pressureīlood pressure measures the force in which blood is pushed against artery walls when your heart contracts and relaxes. Monitoring body temperature allows you to take preventive measures to detect problems and prevent spreading an illness to others. Sweating, clamminess, and other disruptions to your body temperature are early signs that your body is fighting off a virus. When there is a virus in your body, your immune system sends signals to the hypothalamus to increase body temperature and weaken the infection. The hypothalamus is a region of your brain that adjusts body temperature. Age, gender, weight, the surrounding temperature, and overall health impact body temperature. Abnormal fluctuations in body temperature are cause for concern.Ī normal body temperature is 98.6☏, although anything between 97☏ to 99☏ is okay. Even if you feel fine, ensure you are maintaining a healthy body temperature by checking your vitals. Irregular body temperature is an early sign of an infection. The most common vitals checked are body temperature, blood pressure, heart rate, respiration, and height and weight. Based on the results, a doctor may conduct further tests, diagnose a problem, or suggest lifestyle changes. Therefore, the importance of vital signs monitoring is that it allows medical professionals to assess your wellbeing. They provide crucial information about your organs. Vitals display a snapshot of what’s going on inside your body. Your vital signs measure your body’s basic functions. Why should vital signs monitoring be at the top of your priority list? We have four reasons. However, people can also observe their health levels at home using vital signs monitoring equipment. Vital signs can be monitored in a medical setting, such as by a doctor or nurse practitioner. So, if vital signs are so important, why are so many Americans ignoring them? Their measurements provide critical information about our bodies. There’s a reason vital signs include the word vital.